MINI ATTUNEMENT MEDITATION – FREE GIFT

This Mini Attunement Meditation offers you a simple practice of tuning into yourself, in order to be more present and to connect with your inner calm, so that you can make wise choices about how to respond to who and what is around you.

It’s around 7 minutes long, but when you become familiar with the practice, you can do it in just a few breaths, in between activities during your day.

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