INTRODUCTION TO MEDITATION
Learn the Living Real FIVE CORE ELEMENTS OF MEDITATION and how to apply them to your life.
Meditation is the perfect self-care solution for busy people. Taking time out for ourselves feels more like a luxury than the norm! Yet it is essential for our well-being. So why doesn’t everyone do it?
Many people think they have to stop thinking, but it’s simply not true. We can’t just “stop thinking”, but there are many ways to lead the mind to stillness and focus. In these classes and with practice, you’ll find what works for you.
There are many types of meditations including sitting, moving, mantra, and also mini and micro meditations which are incredibly powerful and can be done while sitting in your chair, at your desk, on the train to work, feeding the baby. For just a few moments you can step out of life to recharge, reconnect with yourself and your inner wisdom. Meditation for peace of mind is not just about the amount of time, it’s about the quality of time that you meditate, and the regularity of your practice.
The beauty and complexity of being a human is that we each have our unique way. Your past doesn’t matter – what matters is what you do today. That’s what determines your future!
In every moment we can make a choice.
Meditation unlocks a layer of awareness.
It clears the way so we can put our attention on the things that really matter to us and our life. Research has found that meditating, even for a short time each day for two months, establishes new brain patterns. During meditation your brain’s activity alters significantly. The most well-known brain waves evident during many kinds of meditation are alpha waves, which accompany relaxation of the entire body and nervous system. Scientific studies have measured these changes.
Meditation increases productivity, confidence and self-esteem,
and empowers us to manage our life in calmer,
more constructive ways. It increases life satisfaction.