Meditation is more than peace of mind…
An hour a week just for you!
With a clear mind, and deep calm, built through meditation practice, we can reduce stress, anxiety and pain, feel better about ourselves, and improve our relationships. We know that meditation also helps to improve physical and mental health, and increases focus, concentration and creativity.
Meditation can increase our feelings of happiness, as it increases our self-esteem, mindfulness, self-compassion, and connection with others as well as ourselves. Practising meditation can change the brain, so we can deliberately change patterns of thinking and acting that are not working so well for us, and consciously choose our responses to life’s challenges and pleasures. This leads to much more than peace of mind.
There’s not only one way… And you don’t have to believe anything in particular…
Many meditation programs include specific beliefs which may or may not chime with you. Living Real Meditation Classes are neutral and very inclusive, and each one offers numerous approaches to meditation, so you can find ways to meditate that work for you.
We learn differently, and we each need the kind of meditation which meets our particular ways of learning and processing information. Some of us are more visual, easily able to create images; others are more auditory, preferring to listen; some prefer it when the learning is more connected to the senses.
If you’ve tried meditation and given up, or didn’t feel anything, or couldn’t stop your mind racing, then this could be the reason. At Living Real we cater to individual differences, and we help you find what resonates for you. This helps you to continue to meditate long term. Which one are you?